The Plant-Based Academy™
is a program to educate you on how to change to a whole food plant based lifestyle.
This program is delivered digitally and furthered with live coaching and support each week to give you everything you need to succeed — quickly. You will be guided through interactive lessons focusing on the application and benefits of your transformation journey. Each module is sequenced, so there’s no rush, and you’re never overwhelmed.
Each week, you’re fully supported with an educational call to support you on your journey to your health transformation, as well as group support through an exclusive group.
Your Program Includes:
As you work your way through the program at your own pace, you will cover a wide range of topics relating to this lifestyle. We connect through an exclusive group on Facebook. This will be your support as you connect with others who are undergoing the same journey as you. You will share recipes & photos of what you are preparing, cheer on each other's victories, and be there to support one another. It is a positive, safe, and nurturing environment to help guide you on your plant-based journey.
This program is delivered digitally and furthered with live coaching and support each week to give you everything you need to succeed — quickly. You will be guided through interactive lessons focusing on the application and benefits of your transformation journey. Each module is sequenced, so there’s no rush, and you’re never overwhelmed.
Each week, you’re fully supported with an educational call to support you on your journey to your health transformation, as well as group support through an exclusive group.
Your Program Includes:
- Access to the online portal - A comprehensive ONLINE educational program: your foundation to living plant-based which helps you to modify your eating and physical activity habits.
- Inclusion in an exclusive support group (Facebook).
- Weekly behavioral and lifestyle coaching sessions (zoom: recorded), which help to support the pillars of lifestyle management (Nutrition · Exercise · Sleep · Stress Management).
- Weekly group fitness "step" challenges using using your Smart Watch.
- Recipes and demonstration cooking videos that will help modify your eating habits and lose weight.
- Topic Targeted Master Classes
- Focused support documents, including a daily check sheet.
- Educational topical research
- What to stock guide for your kitchen.
As you work your way through the program at your own pace, you will cover a wide range of topics relating to this lifestyle. We connect through an exclusive group on Facebook. This will be your support as you connect with others who are undergoing the same journey as you. You will share recipes & photos of what you are preparing, cheer on each other's victories, and be there to support one another. It is a positive, safe, and nurturing environment to help guide you on your plant-based journey.
Once a week, we connect for an educational call. The zoom format allows you to ask live questions and interact.
This program is designed to:
Learn the science behind this lifestyle. |
You will learn tips and tricks to experience fast and sustainable results with whole food plant based intervention. Members receive access to exclusive online learning management system, weekly classes, live question and answer, and exclusive new recipes.
If you can’t tune in live for the educational call, watch the recorded lesson at your leisure. I look forward to working with you and sharing all of my proven tips, tricks and kitchen hacks to help you change your health destiny. |